20 days to go !


Today we have twenty days to go to Comrades 2017, and by this time in three weeks it is all over. Can you guys believe it ? It feels like yesterday when we started the count down with 100 days to go and here we are, three weeks out.

In three weeks I will line up for the forth Comrades. Even that sounds unreal…

Five months of really hard work, commitment and preparation will play out on the 4th of June when around 20,000 athletes will line up in Durban for the 2017 Comrades Ultra Marathon. This year it is an up run between Durban and Pietermaritzburg, for me personally this is more of a challenge than the down run.

My preparation went well and I am happy with where I am and I know that I have the potential to maybe have my best Comrades Marathon ever. My training went well, my times are on point, actually better than I expected, and I am determined and mentally strong and focused.

The best part still is that I am again able to do this to support the Bible Society of South Africa, to support their Run4Bibles charity assisting in Bible distribution. When the going gets tough, that is when I focus on the cause and the reason why I am doing this and then things become manageable again. This year I am joined by Thérèse Doman and together we will run #Comrades4Bibles.

Remember, there is still time for you to support this amazing cause. Every R50 we raise will enable the Bible Society of South Africa to make available a FREE Bible to someone who really needs it most. This way we can change not only a single single life but potentially a whole family. You can find more details about this charity on my web page at www.myownjourney.co.za/comrades – this is where you will get more info about the charity itself and also the details on how to make your donation.

I want to take this opportunity also to wish all my friends the very very best for their Comrades marathon. I really hope that this Ultimate Human Race will give you all an ultimate experience and leave you with the ultimate feeling of achievement. Go out and do your best and remember to be awesome.





OMTOM2017 Success !

IMG_7702Old Mutual Two Oceans Ultra-Marathon is without doubt one of my favorite event on the running calendar. I just love this race, not only because it is definitely the most beautiful marathon in the world, not only because it is in Cape Town, not only because it is well organized, not only because it was my first ultra-marathon and not only because it gives us a chance to take a short break, but also because of the unique challenge of this race.

This year I arrived here in Cape Town with one goal for OMTOM2017, to just run my race and decided that I will be happy with a comfortable sub 6, but most importantly I wanted finish without issues, without injury and feeling good. Race day offered me that and more. My unofficial plan was to try and get a PB in the bag, with a possible 05:47 (previous personal best was 05:50 in 2014 ).

As race day unfolded along this amazing breathtaking OMTOM route, I realized that I was on track to make it happen. At 17 km I had to stop because of severe nausea, but once I’ve taken care of that, it was back to the road pushing towards the finish line. When I got to the bottom of Chapmans Peak I was still on track and felt great. I maneuvered my way up ‘Chappies’ with caution, worked in three proper stops, with about three minutes of walking and then made up some time down the other side. I knew ‘fly now pay later’ will soon be a reality if I was not cautious. Getting into Hout Bay I felt great. I passed the 42km mark and almost fell over when I noticed it was 04:11 into the race. This where I got little positive booster, realizing the plan for the day was busy playing out really well. I planned ahead for Constantia Nek and I once again wondered, can one really be prepared for Constantia? Anyway, I continued and knew every step was a step closer to the finish.

The plan changed slightly when I caught up with Melinda Smal and Esti Kemp from Magnolia about 7 km from the end. Drill Sergeant Smal was not interested in excuses whatsoever so Esti and I just had latch on and run. There was no mercy whatsoever. But it was all good, at this stage I knew the PB was in the bag it was just a matter of what time it was going to be. Turning into the UCT grounds is always a joy, this time round, even more so.

I crossed the finish line with Melinda and Esti at 05:42:54.

#OMTOM2017 mission accomplished !

18057001_10150802279204946_8391414820810149647_nIt is in moments like this that one can appreciate the progress made, when you see the results of hard work and commitment, many early mornings, endless kilometers in the road and hours in the gym. It all comes together on days like this. Hard work pays off, that is for sure. Fact is, good runs like this don’t just happen, you train for it, you work hard for it, but the reward is great when you reach your goals and that is when you move those boundaries a little further.

I want to thank everyone who supported me, all the messages, following me on the app and the calls, thank you so much. I really appreciate it.

It is now a short week of taking it easy and then this coming weekend we will take on the Loskop 50km Ultra Marathon, now that is going to be interesting, to say the least. But we will be there and take it as it comes.

[ …more photos here ]

As a Team – We will tackle his dream!


I (me Douw) was more walking than running when I survived my 5 km race way back in January 2011. That experience was, however, enough to convince me to lace up permanently and develop into a full-fledged runner. I loved it. Here I am, six years later and still enjoying this wonderful sport.

Throughout my running years I have learned that runners and walkers are not made from a single blueprint. We come in a variety of shapes, sizes, sexes, ages, colours and abilities, each one having his/her own strengths and weaknesses.

During Comrades 2016 Cornelia Hutchinson and I ran for more than our own medals by supporting the Bible Society of South Africa’s Run4Bibles charity drive. We were overwhelmed by the love and support we received from our friends, family and even strangers. In the process we managed to raise a stunning R14,000 plus for Bibles.

This year my journey will be somewhat different. I have committed myself to run Comrades 2017 with a friend and to try ensure that his Comrades dream becomes a reality. Christo Kris Lourens will be by my side on race day. Our special challenge is that Christo has a hearing impairment and has a cochlear implant. When he runs without the transmitter unit, he is literally deaf and totally cut off from the outside world.

The main challenge for hearing impaired runners is always safety. Deaf runners always have to be constantly aware of their surroundings and watch out for traffic, not just cars, but pedestrians and other runners too. It is all evolves around their safety. For this very reason have I committed myself to assist Christo and be alongside with him – hopefully all the way.

Due to many factors, first and foremost the length of the events and the resultant exposure to numerous hazards, disabled athletes comprise a small minority in endurance sports. Christo and I decided that he can use this opportunity to inspire and motivate others and afford him the opportunity to serve as an ambassador for this minority group. It’s a role he shied away from at first, but he now understands that having overcome the odds for himself, he now has the added responsibility to defy stereotypes that exist about deaf people in endurance sports.

Christo is such an inspiration to me, because he is living his life to the fullest while he just happens to wear a hearing aid along the way. He has successfully completed various road races, half and full marathons and he has also hiked the Fish River Canyon trail twice.

Sport is a great equalizer. We may not all finish at the same time, but our efforts and the end results are often not far apart. Our times may differ considerably but that is not the final benchmark. We have to embrace and respect the diversity of everyone’s own challenge, and refrain from judging other athletes by ingenuous criteria alone. When we truly find out about the other person’s challenges, the chances are that they may just surprise you.

Christo runs all his races without wearing his transmitter. Cochlear implants are sensitive pieces of electronic equipment and they are at risk of breaking if they fall out of the ear during vigorous activity. Furthermore, it is not only the transmitter that can be damaged, a sportsman with a cochlear implant is always at risk of suffering a blow to the head on or around the site of the internal package – which may damage the internal package or external parts or the skin around the area. This can happen during a fall or a collision with another person. These risks may seem small, but they are certainly real and any injury would have severe consequences.

I met Christo through mutual friends and we ran our first race together at the Castle Walk 10km on the ninth of August last year. Little did we know how our friendship would develop and what was lying ahead. That single certainly led to an amazing journey towards Comrades 2017. Another proof of the unique ability of this wonderful sport to create meaningful friendships.

When the entries for Comrades Marathon 2017 opened last year, I told Christo that if he entered for this iconic and amazing race, I would commit myself to be at his side and assist him in any way possible on this journey to make his dream come true. And here we are in 2017, Christo has entered and we are on our #Road2Comrades2017. The TeamVitality and Magnolia Road Runners duo is now pushing forward towards the forth of June 2017.

To date we have run various races together, most of them half-marathons – but we are literally only days away from our first joint marathon, the Johnson Crane 42.2km on 29 January 2017. Needless to say, it is important for us to get the qualifying race out of the way first so that we can then start working on the finer details of seconding someone. As a running duo we have to work on our communication, figure out how we will get one another’s attention, how to keep eye contact while communicating, work out brief and simple instructions and start using pre-agreed visual signals to navigate our way safely though the massive crowd on the road. On all the races, but more so on Comrades race day, I have to be sensitive in order to pay attention to many aspects: how we run as a pair, our pacing and running conditions, and the physical and emotional state of my running partner. The responsibility rest firmly on my shoulders to get Christo safely over that finish line in Pietermaritzburg and I am determined and motivated to do just that.

Our running together is based on commitment and dedication but as we got to know one another better and started doing longer runs, I have noticed how the bond of trust has grown between us.  I realised that Christo entered Comrades on the basis of this trust and if it wasn’t for me he would have not done so. I am feeling blessed and so fortunate to share this amazing journey with him and to help him achieve his Comrades dream.

Meeting this amazing individual has forever changed my life and in the process added a new dimension to my own personal passion for running. Last year was a special Comrades Marathon when Cornelia and I ran for Bibles, this year will be double the blessing, running for Bibles again and helping a friend to realise his Comrades dream.

It seems that the above account carries two very important messages for everyone out there. When I started my own journey way back in 2008 I never thought to be living the life I do now. I literally afforded myself a second chance, gave myself a new lease on a happier and healthier life; started to run; lost 53kg; completed various half- full- and ultra-marathons, including three international marathons; and I will line up for my 4th Comrades this year.

In the words of Nelson Mandela, “It always seems impossible until it’s done.” The impossible is possible! Through my running I also hope to inspire others to improve their lives. Sharing my humble wisdom and experiences through my own personal web page www.myownjourney.co.za and other social media interactions is aimed at achieving this. Christo also has a simple, but powerful message: “I love challenges and nothing needs to stand in your way to make your dreams a reality. I’ve been dreaming about doing Comrades for a long time, and this year I am going to do it with my friend and wingman Douw next to me.”

You will be able to follow our journey through my web page at www.myownjourney.co.za or find me on social media, Twitter and Instagram ( @myownjourney_sa ) You can find Christo on Facebook and Instagram


Athens Authentic Marathon : DONE !


Here is a quick look back to my 2016 Athens Authentic Marathon. Funny I use the word “quick” in a post about a marathon I did. Ha ha ha.

Anyway, running this race was such a blessing, a trip back into history, 120 years back into history to be precise. Sometimes during the build up to Athens 2016 I sometimes could not believe I was actually going to run it.

According to organizers interest in “Athens Marathon. The Authentic” was again high this year with around 50,000 runners expected to participate in all of the events’ races over a range of distances. But my focus, and the focus of around 17,000 other runners, was on the premier event, the international officially measured marathon (42.195 km) scheduled for Sunday morning, the 13th of November at 09.00am when all of us were going to follow the footsteps of the legendary Pheidippides from the town of Marathon to the finish line at the 1896 Olympic Stadium, also known as the Panathenaic Stadium also known as Kallimarmaro. Like I mentioned, this year marked , celebrated, 120 years since the first Modern Olympic Games of 1896 and the first ever Olympic marathon finished in the same stadium where we were going to finish and we were going to be part of it.

First thing Pieter and I did after checking at the YES! New Hotel in Athens was to find our way to the Athens Marathon EXPO & Registration Centre, which is hosted in the Faliro Indoor Hall & Exhibition Centre of Athens. We found other runners on the tram and together we found our way to the registration centre. Picking up our bib numbers, timing chips, and race packages was quick and efficient and the expo was really huge. We decided to make the most of it and walked through the whole expo, twice. I had to go back to by the 120 year souvenir and limited edition t-shirt. I only decided I wanted it when we were already at the exit.


Saturday was just a day of lying low, we did some exploring close to the hotel and the rest of the day was really just focusing on the task at hand, to get the most out of this amazing opportunity to run one of the most sought after marathons in the world, and not only that, also the only “authentic” marathon in the world, measured at 42.195km. Well, I managed to do it in 42.74km. Ha ha ha. They just never work out quite right so they ?

Race day. 13 November 2016. Our hotel was located literally just around the corner from one of the bus pick up points at Syntagma Metro Station, line 2 & 3. Getting there took us minutes by foot and the whole process there was so well organised and handled to the point, the best I have seen actually at any race. About an hour later we arrived in the village of Marathon and had ample of time to soak in the whole vibe of this iconic event. We were able to also take some great pictures before the race and one specific highlight is the pictures we took at the Marathon Flame Tower and another with our South African flag that was also hoisted along with the flags of all other participating countries.


Just to interrupt myself for a minute. You guys might know that I have decided to sit out on the Kaapsehoop marathon on the 5th of November, just before we left for Athens. That was a really tough decision for me because I love Kaapsehoop and it was also my first marathon ever, but when I stood there at the starting line of the Athens Authentic, I knew that that was the right decision. The rib injury I suffered two weeks before we left was still very present and the pain was still there, intense but bearable. I was still worried about the marathon and how the day was going to play out, but I was determined to ride this wave to the very end, no matter what. I was determined to start and finish this race, no matter what.


We started in batches and the first group of elite runners started at 09.00, sharp. After them the groups were moved forward and started in groups one after the other. I have to say what really stood out for me was that there was no pushing of shuffling or people trying to push in because they were late – the typical South African race start scene was not present. Everyone waited, patiently, for their turn. Maybe it is because the race was a mat to mat and not gun to gun event, but still. It is really nice to start like this where everyone is just calm and disciplined, enjoying the moment.

From the village of Marathon the route replicated the route followed by Pheidippides to announce the victory of Athens in the Battle of Marathon.

From the start we headed south for around 17 kilometers, offering a rather flat profile with little graduate climbing here and there, and then we turned in a western direction where the serious climbing started – not too steep but steep enough to test and try the legs. The first descent only starts at around between 32km and 35km and then we entered the valley where the city of Athens is located in front of us.From there the run was easy and rather effortless.


The spectators along the route were amazing. We passed through various small villages and eventually suburbs of Athens until we reached the city of Athens, and one word echoed through the air all the time, “Bravo”. It is my guess that Phinnepeades carried an olive branch with him when he did this route because the locals came out in their numbers to hand out olive branches to the runners to carry with them to Athens. It was a lovely touch and yes, I carried mine all the way to the end and I am glad I did. It even shows on my pictures.

Along the route water stations were very frequent but boy, did they waste water. Unlike at the races we do where they hand out cachets, we were given bottled water and one can only drink so much water, so the rest goes to waste. Obviously they do not have problems with water like we do and every time I had to throw a bottle of water away I thought of SA and how much we need that water. Anyway, when in Rome do as the Romans do I guess ( in this case, when in Greece… ) so I had to make peace with that. I have to add to this though that I have read that they were going to recycle an estimate of around 25,000 kg of plastic, so not all that dim and grim I guess.

Friends, the whole race was amazing, from beginning to end, but nothing could prepare me for the moment when I made that left turn towards the Panathenaic Stadium and saw the banner that said, “250m to go!” and then the full view of the stadium was suddenly in front of me and I knew, “Athens Marathon – The Authentic was done and dusted! I crossed the finish line at 04.34.01. Happy. No, ecstatic, grateful and really blessed ! When I threw my arms in the air I saw the olive branch I carried all the way with me and this is when I welled up. Yah I am a softy, sucker for “a moment”. I suddenly missed my mom and wondered what she would think of me, doing all this; me changing my life, losing all the weight, started to run, marathons, ultra-marathons, Comrades, international marathons ( this was my third one ) and now, the one and only authentic marathon in the world where it all started 120 years ago, the Athens Marathon. I think she would be proud of me.


The moment I’ve been waiting for, entering The Panathenaic Stadium, Athens

Looking at that medal in my hand, the medal I have been dreaming of since I started to plan this trip, was suddenly lying in the palm of my hand. Mission accomplished.


Pieter and I both had good runs ( he did 04.14.39 ) We were 44 South Africans on the starting list, 32 finished the race. Pieter finished in 13th place out of the group and grabbed the 17th spot. This was definitely not about racing, but rather to have and enjoy the experience. Both of us were going to have better times, but we took a lot of pictures, so that definitely wasted time, but with this event not time was wasted. It was just plain awesome.


We also extended our time in Greece for another ten days, and believe when I say, the experience was magical. We have seen and done so much and got to be around the most amazing people; they are friendly, helpful and so respectful. Greece is a stunning country, disciplined, clean and despite of the challenges they face as a people and as a country, things are still working in so many ways and when I say that I immediately wonder, “What is South Africa’s excuse?”

It will not be fair for me to boast about this wonderful even without thanking the people who made this possible. I want to give a BIG shout out and thank you to Discovery Vitality for making this trip to Athens possible. If it was not for me winning the #MyVitalityPB competition, none of this was going to be possible. I had six months in which to make use of the prize, and when I saw that the Athens Marathon was on, that instantly convinced me not to let this opportunity pass, and we entered, and then booked the trip around those dates. To Discovery Vitality, “Efcharistó polý” ( Thank you very much )

Everyone ask me, “Will you go back?” The answer to that question is easy, “…next year this time you will ten to one be reading my review on my second Athens Authentic Marathon” So YES, I want to go back and not only that, I intend to take a few friends ( specially running friends ) with. This is a MUST RUN marathon !


Greece is calling !


Acropolis, Athens Greece

In the beginning of September I was informed by Discovery Vitality that I was the winner of the competition they run during the 2016 Rio Olympic Games and the prize, a trip for two to Athens, Greece. The prize includes flights, accommodation for six nights, seven days, transfers and a full day city tour including a visit to The Panathenaic Stadium also known as Kallimarmaro.

So, right now, excitement is building as I count down the days to 9 November 2016 when I will jet off to Athens, Greece for this amazing trip. I have decided to also extend my time in Greece with a few days and will only return on the 26th of November 2016.

Like a typical runner, when I started to look at possible dates of travel I consulted “Doctor Google” for some help in this regard and saw that the Athens Authentic Marathon will happen in 13th of November 2016. Needless to say, even before my dates for the trip were confirmed I was entered for the marathon. Pieter and I will run this very iconic marathon between Marathon and Athens on the 13th of November 2016 in the colors of TeamVitality. We are so excited about this. We will run this race with tired legs because the week before we will be in Nelspruit for the Kaapsehoop Marathon, but hey, maybe this will force us to hold back and take in all aspects of the Athens run. Many runners describe The Athens Marathon as the ultimate Marathon experience; recreating each year the incredible run that started it all 2,500 years ago. This year we will be part of this amazing experience.

During my trip I will definitely keep everyone updated and you will be able to follow me on Facebook, Twitter and Instagram.

As a last thought, during the Cape Town marathon two weeks ago I managed to qualify for Comrades so that one is also ticked off the list. Now I can just hope for a better seeding sometime, somewhere. Kaapsehoop is a good opportunity for that, but will see what happens there on 5 November 2016. During Cape Town marathon I was once again reminded of two realities of running. Firstly, you should always run your own race, and secondly, race day will look after itself; you can be well prepared and in top form and have a terrible run and you can be uncertain and in doubt and not so prepared and have a great day on the road.

Friends, I will touch base with you all again soon. In the meanwhile, be inspired to live your best possible life and make every moment count and have no regrets !

Reflecting on 2015: A year On The Road

As the Christmas holiday will soon give way to a New Years, I am reminded that 2016 is right around the corner. This causes me to stop for a moment, and quietly reflect on 2015 as it nears its end.

For myself, in 2015, there has been a definite shift from the life I led prior to it, and as I “turned the pages” of my photos I am filled with so much gratitude for a year made up with so many wonderful moments. I am glad that the great moments once again outweighed the less great ones and I still feel blessed for the life that I have lived this year. If you look at this collage it reflects on yet another year on the road and it is embroidered with a golden thread called “friendship”.

It is impossible to capture all the moments, so these are just some, but they are all equally important to me as are the people adding colour to it and meaning to my life.

From the bottom of my heart, thank you to everyone who has been part of my life during this year. Thank you for your love and support and for believing in me when I and some others didn’t.

Those who fell by the wayside are history and belong to the past, and that is perfectly okay, because they made way for more meaningful and precious relationships. I have always believe in this – “Regardless, life goes on !”

Wishing you all a blessed Christmas and a prosperous New year. See you all on the road as we start yet a new chapter, 2016 and I will then continue living out my motto, “Making Miles and Moments Count”