2017 is around the corner…


Are you ready to welcome the New Year ?
Are you ready to step out and take a new chance on life ?
Are you ready to push your boundaries and challenge yourself to living your best possible life ?

People, this is probably going to be my last post for 2016 and I want to take this opportunity to first thank everyone for being part of my life and my journey throughout this past year. Thank you for your love and support and for believing in me, even when I didn’t. It is so amazing to always feel the love and support form everyone, whether it is in person or via social media, Facebook, Instagram or Twitter. I really appreciate all the support.

This year was a good year for me with so many wonderful moments and experiences and the good definitely outweighed the not so good. Thinking about all the races I did, it all went well and I was blessed not to have too many injuries or stuff holding me back.

I did my third Comrades Marathon this year and it was an honor to do it this year for the Bible Society of South Africa’s Run For Bibles project and Cornelia Hutchinson and I managed to raise more than R14,000 for this awesome charity. We were so blessed with the awesome support we received. This was also my best Comrades run to date – it was just a really good day on the road.

I also won the Discovery Vitality #MyVitalityPB competition during September and the trip I won to Athens Greece made it possible for myself and Pieter Venter to not only travel to Greece but also to run the Athens Authentic Marathon, celebrating 120 years of the marathon as we know it. What an awesome opportunity ! Feeling so blessed !

There were many other races, Two Oceans, Forever Loskop, Cape Town Marathon and many more – all wonderful events where I was able to share the road with my awesome running family and friends. Part of the highlights of all these events are always the people we get to share the road with. Thank you guys for making each event a special one.



During this year, a very special individual also entered into my life in the form of Christo Kris Lourens. I single this out because Christo has entered for his first Comrades Marathon and I will be his wing man during this special event. The #Road2Comrades2017 has started and you guys will see us on the road at around 40 official races as we train together in preparation for the big one scheduled for the 4th of June 2017. Together we will take on Comrades 2017 and I trust that we will be blessed with a great race, Christo’s first Comrades and my fourth. Also once again looking forward to share the road on that day with so many other passionate runners from all over – turning ordinary into extraordinary !

This year will be another year of #MakingMilesAndMomentsCount and I cannot wait to share it with you all; lots of races, loads of early mornings, traveling, hundreds of traveling and running kilometers and off course lots and lots of photos !

People, as per my previous post, I hope it will be a year of growing, evolving, taking on of new challenges and pushing on to make dreams come true. Always remember this – this means we will have to make mistakes, we have to fail sometimes so we can succeed later. Don’t be afraid to try new things, don’t be afraid of challenging yourself and don’t be afraid of making mistakes, because this will make the difference between staying where you are and rising from above the rest.

Here is to wish everyone a blessed 2017 !

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My Unusual New Years Wish


Dear friends, as we near the end of 2016 and getting ready to welcome 2017, I want to pause for a moment and share with you a last quick message for 2016, my wish, for all of us, for 2017 !

We always wish one another the very very best for the New Year, that all will go well and everything will just fall into place. Nothing wrong with that. But this year, my wish will be a little different, okay, maybe a lot different. Judge for yourself.

May your 2017 be filled with mistakes !

Okay, there you have it. Now that you got your breath back and have a deep urge to send me a nasty message, please read on.

Only when we make mistakes do we really live. Only when we make mistakes is it a sign of us attempting new things, does it mean we are hopefully doing something out of the ordinary. When we make mistakes it means we live life to the fullest, we are pushing ourselves, doing things we’ve never done before, reaching for goals we’ve never reached before and more importantly, we are at least giving something a go. In the process we live our lives to the best of our ability and we are attempting to change ourselves and change the world around us and hopefully, in the process, make a difference.

So for you and me, that is my wish for 2017 – for us to dare to make new mistakes, make some amazing mistakes and try to make mistakes no one ever made before. Don’t stop living, don’t stop dreaming, don’t think what your’e doing or who you are is not good- or perfect enough, because fact is, making mistakes mean you are living life and that should always be good enough.

Whatever it is you were too scared to do in 2016, around the corner is 2017, a new opportunity for you – JUST DO IT ! Go ahead, make your mistakes and above all, #LiveYourBestPossibleLife !

Why we should make mistakes :

  • Mistakes help us discover who we are
  • Mistakes teach us valuable lessons
  • Mistakes teach us how to forgive
  • Mistakes help us let go of fear
  • Mistakes teach us how to live life without regrets
  • Mistakes help us to grow and evolve
  • Mistakes teach us how to be truly happy

Happy New year Everyone !

Athens Authentic Marathon : DONE !


Here is a quick look back to my 2016 Athens Authentic Marathon. Funny I use the word “quick” in a post about a marathon I did. Ha ha ha.

Anyway, running this race was such a blessing, a trip back into history, 120 years back into history to be precise. Sometimes during the build up to Athens 2016 I sometimes could not believe I was actually going to run it.

According to organizers interest in “Athens Marathon. The Authentic” was again high this year with around 50,000 runners expected to participate in all of the events’ races over a range of distances. But my focus, and the focus of around 17,000 other runners, was on the premier event, the international officially measured marathon (42.195 km) scheduled for Sunday morning, the 13th of November at 09.00am when all of us were going to follow the footsteps of the legendary Pheidippides from the town of Marathon to the finish line at the 1896 Olympic Stadium, also known as the Panathenaic Stadium also known as Kallimarmaro. Like I mentioned, this year marked , celebrated, 120 years since the first Modern Olympic Games of 1896 and the first ever Olympic marathon finished in the same stadium where we were going to finish and we were going to be part of it.

First thing Pieter and I did after checking at the YES! New Hotel in Athens was to find our way to the Athens Marathon EXPO & Registration Centre, which is hosted in the Faliro Indoor Hall & Exhibition Centre of Athens. We found other runners on the tram and together we found our way to the registration centre. Picking up our bib numbers, timing chips, and race packages was quick and efficient and the expo was really huge. We decided to make the most of it and walked through the whole expo, twice. I had to go back to by the 120 year souvenir and limited edition t-shirt. I only decided I wanted it when we were already at the exit.


Saturday was just a day of lying low, we did some exploring close to the hotel and the rest of the day was really just focusing on the task at hand, to get the most out of this amazing opportunity to run one of the most sought after marathons in the world, and not only that, also the only “authentic” marathon in the world, measured at 42.195km. Well, I managed to do it in 42.74km. Ha ha ha. They just never work out quite right so they ?

Race day. 13 November 2016. Our hotel was located literally just around the corner from one of the bus pick up points at Syntagma Metro Station, line 2 & 3. Getting there took us minutes by foot and the whole process there was so well organised and handled to the point, the best I have seen actually at any race. About an hour later we arrived in the village of Marathon and had ample of time to soak in the whole vibe of this iconic event. We were able to also take some great pictures before the race and one specific highlight is the pictures we took at the Marathon Flame Tower and another with our South African flag that was also hoisted along with the flags of all other participating countries.


Just to interrupt myself for a minute. You guys might know that I have decided to sit out on the Kaapsehoop marathon on the 5th of November, just before we left for Athens. That was a really tough decision for me because I love Kaapsehoop and it was also my first marathon ever, but when I stood there at the starting line of the Athens Authentic, I knew that that was the right decision. The rib injury I suffered two weeks before we left was still very present and the pain was still there, intense but bearable. I was still worried about the marathon and how the day was going to play out, but I was determined to ride this wave to the very end, no matter what. I was determined to start and finish this race, no matter what.


We started in batches and the first group of elite runners started at 09.00, sharp. After them the groups were moved forward and started in groups one after the other. I have to say what really stood out for me was that there was no pushing of shuffling or people trying to push in because they were late – the typical South African race start scene was not present. Everyone waited, patiently, for their turn. Maybe it is because the race was a mat to mat and not gun to gun event, but still. It is really nice to start like this where everyone is just calm and disciplined, enjoying the moment.

From the village of Marathon the route replicated the route followed by Pheidippides to announce the victory of Athens in the Battle of Marathon.

From the start we headed south for around 17 kilometers, offering a rather flat profile with little graduate climbing here and there, and then we turned in a western direction where the serious climbing started – not too steep but steep enough to test and try the legs. The first descent only starts at around between 32km and 35km and then we entered the valley where the city of Athens is located in front of us.From there the run was easy and rather effortless.


The spectators along the route were amazing. We passed through various small villages and eventually suburbs of Athens until we reached the city of Athens, and one word echoed through the air all the time, “Bravo”. It is my guess that Phinnepeades carried an olive branch with him when he did this route because the locals came out in their numbers to hand out olive branches to the runners to carry with them to Athens. It was a lovely touch and yes, I carried mine all the way to the end and I am glad I did. It even shows on my pictures.

Along the route water stations were very frequent but boy, did they waste water. Unlike at the races we do where they hand out cachets, we were given bottled water and one can only drink so much water, so the rest goes to waste. Obviously they do not have problems with water like we do and every time I had to throw a bottle of water away I thought of SA and how much we need that water. Anyway, when in Rome do as the Romans do I guess ( in this case, when in Greece… ) so I had to make peace with that. I have to add to this though that I have read that they were going to recycle an estimate of around 25,000 kg of plastic, so not all that dim and grim I guess.

Friends, the whole race was amazing, from beginning to end, but nothing could prepare me for the moment when I made that left turn towards the Panathenaic Stadium and saw the banner that said, “250m to go!” and then the full view of the stadium was suddenly in front of me and I knew, “Athens Marathon – The Authentic was done and dusted! I crossed the finish line at 04.34.01. Happy. No, ecstatic, grateful and really blessed ! When I threw my arms in the air I saw the olive branch I carried all the way with me and this is when I welled up. Yah I am a softy, sucker for “a moment”. I suddenly missed my mom and wondered what she would think of me, doing all this; me changing my life, losing all the weight, started to run, marathons, ultra-marathons, Comrades, international marathons ( this was my third one ) and now, the one and only authentic marathon in the world where it all started 120 years ago, the Athens Marathon. I think she would be proud of me.


The moment I’ve been waiting for, entering The Panathenaic Stadium, Athens

Looking at that medal in my hand, the medal I have been dreaming of since I started to plan this trip, was suddenly lying in the palm of my hand. Mission accomplished.


Pieter and I both had good runs ( he did 04.14.39 ) We were 44 South Africans on the starting list, 32 finished the race. Pieter finished in 13th place out of the group and grabbed the 17th spot. This was definitely not about racing, but rather to have and enjoy the experience. Both of us were going to have better times, but we took a lot of pictures, so that definitely wasted time, but with this event not time was wasted. It was just plain awesome.


We also extended our time in Greece for another ten days, and believe when I say, the experience was magical. We have seen and done so much and got to be around the most amazing people; they are friendly, helpful and so respectful. Greece is a stunning country, disciplined, clean and despite of the challenges they face as a people and as a country, things are still working in so many ways and when I say that I immediately wonder, “What is South Africa’s excuse?”

It will not be fair for me to boast about this wonderful even without thanking the people who made this possible. I want to give a BIG shout out and thank you to Discovery Vitality for making this trip to Athens possible. If it was not for me winning the #MyVitalityPB competition, none of this was going to be possible. I had six months in which to make use of the prize, and when I saw that the Athens Marathon was on, that instantly convinced me not to let this opportunity pass, and we entered, and then booked the trip around those dates. To Discovery Vitality, “Efcharistó polý” ( Thank you very much )

Everyone ask me, “Will you go back?” The answer to that question is easy, “…next year this time you will ten to one be reading my review on my second Athens Authentic Marathon” So YES, I want to go back and not only that, I intend to take a few friends ( specially running friends ) with. This is a MUST RUN marathon !